Dance Fitness Member Dashboard

Welcome to Your Dance Fitness Dashboard

Access your challenges, videos, and bonus content here. Progress at your own pace!

7-Day Starter Challenge

Daily video unlocks to kickstart your fitness journey.

Day 1 - Video 1: Full-body warmup + cardio (20 min) Watch
Day 2 - Video 2: Core & Abs (20 min) Watch
Day 3 - Video 3: Hip-Hop & Rhythm (25 min) Watch
Day 4 - Video 4: Lower Body Strength (25 min) Watch
Day 5 - Video 5: Cardio Dance Intervals (30 min) Watch
Day 6 - Video 6: Flexibility & Balance (30 min) Watch
Day 7 - Video 7: Full-body Combo + Cooldown (35 min) Watch

4-Week Fitness Challenge

Gradual progression with 1–2 videos per day for 4 weeks.

Week 1: Videos 1–5 (Beginner) Watch
Week 2: Videos 6–10 (Intermediate) Watch
Week 3: Videos 11–15 (Intermediate/Advanced) Watch
Week 4: Videos 16–20 (Advanced Endurance) Watch

Download Progress Tracker PDF

12-Week Ultimate Challenge

Weekly video unlocks with repeated variations for advanced progression.

Weeks 1–4: Videos 1–7 (Foundational Repeats)
Weeks 5–8: Videos 8–14 (Intermediate Combos)
Weeks 9–12: Videos 15–20 + Bonus Choreography

Download Full 12-Week Guide PDF

Monthly Subscription

Receive new content every month including workout videos, AI-generated music tracks, and PDF guides.

New Monthly Workout Video 1 Watch
New Monthly Workout Video 2 Watch
AI Music Pack - 3 new tracks
PDF Tracker / Nutrition Guide Download PDF