4-Week Transformation | The Dance Method
CURRICULUM ACCESS

Your Transformation.

Phase 1: Building the Foundation and Stamina.

Week 1: Awakening
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Day 1-7

The Reset Phase
7 Lessons
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Resources

Nutrition Guide
Week 2: Acceleration
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Day 8-14

Rhythm & Flow
7 Lessons
Week 3: Intensity
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Day 15-21

Advanced Grooves
7 Lessons
Week 4: Intensity
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Day 22-28

Advanced Grooves
7 Lessons