4-Week Dance Fitness TransformationWhy This Program Works
- Structured 4-week plan with daily dance fitness classes
- 20 pre-recorded Zoom classes, 30–45 min each
- Weekly PDFs: schedules, trackers, safety guides
- Weekly live Zoom sessions for coaching & Q&A
- Private community for accountability & support
Week-by-Week Breakdown
Week 1 — Foundation & Activation
- Day 1: Gentle Cardio Dance
- Day 2: Low-Impact Latin Burn
- Day 3: Rhythm & Coordination
- Day 4: Cardio + Mobility
- Day 5: Full-Body Dance Flow
Week 2 — Fat Burn & Cardio Boost
- Day 6: Cardio Dance Intervals
- Day 7: Latin HIIT (Low-Impact Option)
- Day 8: Endurance Groove
- Day 9: Power Dance
- Day 10: Cardio Burn Party
Week 3 — Strength, Tone & Stamina
- Day 11: Dance + Bodyweight
- Day 12: Legs & Glutes Groove
- Day 13: Core & Balance Dance
- Day 14: Upper Body Rhythm
- Day 15: Total Body Burn
Week 4 — Endurance & Confidence
- Day 16: Long Cardio Flow
- Day 17: Advanced Rhythm
- Day 18: Cardio Power Mix
- Day 19: Dance Endurance Test
- Day 20: Celebration Dance Party
Pricing & Bonuses
Program Price: ₱9,999 one-time payment
- Lifetime access to 20 pre-recorded classes
- Weekly PDF schedules & trackers
- Bonus: Beginner Heart-Safe Movement Guide
- Bonus: Warm-Up & Cool-Down Mini Classes
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Start your 28-Day Dance Fitness Transformation now and take control of your heart health and fitness!
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