4 Week Transformation | The Dance Method
4 WEEK TRANSFORMATION

28 Days To A Stronger
Healthier You

28 Videos • Progressive Training • Complete Body Transformation

Week 1: Foundation & Rhythm

Day 1

Foundation Reset
20 Minutes • Beginner

Day 2

Rhythm Training
25 Minutes

Day 3

Cardio Foundation
25 Minutes

Day 4

Dance Conditioning
30 Minutes

Day 5

Fat Burn Groove
30 Minutes

Day 6

Full Body Flow
30 Minutes

Day 7

Week 1 Challenge
Progress Test