Follow this simple 4-week plan to stay consistent with beginner dance cardio, Latin fitness, K-pop, streetdance, toning, low-impact workouts, and recovery.
VIEW CALENDAROPEN WORKOUT LIBRARYUse this as your member workout roadmap.
Repeat this structure every month or update it with your newest classes.
Start your week with a simple cardio workout.
20 minPractice step touch, march, groove, and timing.
15 minBuild rhythm with beginner Latin cardio.
20 minMove gently while still staying active.
20 minLight bodyweight toning through movement.
20 minEnjoy a fun full-body dance workout.
30 minRecover and prepare for next week.
15 minImprove rhythm, stamina, and energy.
20 minLight core work and balance training.
15 minMix simple Latin dance movements.
30 minGentle full-body workout for recovery days.
20 minRepeat and improve your confidence.
20 minComplete a longer member workout.
30 minStretch, breathe, and reset.
15 minFun pop-inspired movement for confidence.
20 minPractice simple groove and body movement.
15 minFun upbeat dance fitness workout.
25 minMove gently and protect your energy.
20 minSimple street-inspired cardio movement.
25 minCelebrate movement with a fun workout.
30 minRecover before your final week.
15 minStronger cardio workout for confidence.
30 minPractice movement with more confidence.
20 minRepeat and improve stamina.
30 minGentle movement for active recovery.
20 minLight strength and body control.
20 minComplete your final strong workout.
30 minReview your progress and celebrate wins.
15 minEach week has a simple training purpose.
Build consistency with beginner cardio, basic steps, and low-impact movement.
Improve endurance with Latin cardio, full-body classes, and dance toning.
Add variety using K-pop, streetdance, low-impact workouts, and groove training.
Finish with stronger dance cardio, confidence routines, and final challenge classes.
Use this simple visual guide to monitor your consistency.
You can always swap any workout with a lower-impact, shorter, or easier class from the library.
Open Workout LibraryBack to Member Portal