Choose your workout by style, level, duration, or energy. Follow anytime, anywhere, using your phone, tablet, laptop, or TV.
BROWSE WORKOUTSBACK TO MEMBER PORTALUse this page as your complete on-demand class catalog.
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Simple movements to prepare your body before any dance workout.
Watch WorkoutLearn march, step touch, groove, and easy arm coordination.
Watch WorkoutA starter cardio class for new members who want to move safely.
Watch WorkoutBeginner-friendly salsa-inspired dance fitness class.
Watch WorkoutEasy merengue steps to build stamina, rhythm, and confidence.
Watch WorkoutA fun blend of Latin dance fitness movement for a full-body workout.
Watch WorkoutA simple K-pop inspired workout for beginners.
Watch WorkoutUpbeat movement for cardio, confidence, and fun.
Watch WorkoutSimple groove movements to improve confidence and style.
Watch WorkoutDance fitness with street-inspired movement and simple combinations.
Watch WorkoutSimple bodyweight toning using dance-based movement.
Watch WorkoutLight core activation and balance training for body control.
Watch WorkoutGentle movement for beginners, seniors, or recovery days.
Watch WorkoutRelax, stretch, and reset after workouts.
Watch WorkoutIf you do not know what to choose, follow this simple weekly flow.
Build rhythm and stamina with salsa or merengue fitness.
Start WednesdayIf you are tired, choose low impact. If you want fun, choose K-pop or streetdance. If you want calorie burn, choose Latin cardio or beginner dance cardio.
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